Pumpkin Bars (modified for low carb, low glycemic)

Name: Pumpkin Bars (modified for low carb, low glycemic) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 40
Ingredients: 1 cup Ground Flaxseed Meal; 1 cup Coconut Flour; 1 cup Shredded Coconut Unsweetened; 3 tsp Baking Powder; 2 tsp Baking Soda; 3 tsp Cinnamon ground; 3/4 tsp Salt; 2 tsp Vanilla Extract; 1 cup Old Fashioned Rolled Oats; 1/2 cup whit Cane Sugar; 8 packets of Stevia Extract; 1/2 cup coconut sugar; 1/3 cup Blue Agave syrup; 6 large Egg; 1 stick Butter salted; 1/2 cup Coconut Oil; 8 oz Cream Cheese; 29 oz canned pumpkin

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 40

Ingredients

1 cup Ground Flaxseed Meal1 cup Coconut Flour1 cup Shredded Coconut Unsweetened3 tsp Baking Powder 2 tsp Baking Soda 3 tsp Cinnamon, ground 3/4 tsp Salt 2 tsp Vanilla Extract 1 cup Old Fashioned Rolled Oats1/2 cup whit Cane Sugar 8 packets of Stevia Extract1/2 cup coconut sugar1/3 cup Blue Agave syrup 6 large Egg1 stick Butter, salted 1/2 cup Coconut Oil 8 oz Cream Cheese 29 oz canned pumpkin

Directions

Mix all ingredients
Place on jelly roll pan (spay with cooking spray)
Bake 350F for 30 mins lower oven rack.

Serving Size:�1 jelly roll pan (5x8)

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 146.4
Total Fat: 10.5 g
Cholesterol: 40.3 mg
Sodium: 188.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 3.5 g
Protein: 3.2 g

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