Keto Stromboli or Meat Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.75 cup Cheese - Sargento classic mozzarella shredded cheese 3 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 large Egg, fresh, whole, raw 3 serving 1 tsp Parsley Flakes (by BUDDY_LOVE) 1 unit, cooked (yield from 1 lb Ground Beef (lean) 0.67 cup Triple cheddar shredded cheese kraft 5 Tbsp spaghetti sauce
Combine Mozzarella Cheese and the parsley in a bowl. Heat the cheese till melted in microwave for 1 minute or on stove top, using double boiler. Cool slightly.
Add the almond flour and egg to the mixture. After mixing , transfer to a nonstick baking sheet (or parchment paper) and knead dough until it combines & comes together. then place a sheet of parchment paper on top of the dough. Using a rolling pin, flatten the dough.
In a separate bowl combine the precooke ground beef with spaghetti sauce and shredded cheddar cheese.
At this point you can make stomboli. Cut the dough into squares and put 1 tbsp beef filling into the middle of each square. Fold the dough over to make a triangle & press edges together. Make sure they stick. Put each triangle on a baking sheet that has parchment paper on it or a nonstick mat.
For the pie, empty the meat into a large pie plate. Transfer dough to the top of the fillng in the plate. Mine broke quite easly, so I made the pie look intentional with a generouse sprinkling of crumbs on top of the dough pieces.
For either, bake at 350 degree F for 15 to 25 minutes, until golden brown.
Extra spaghetti sauce may be used for dipping but don't forget to add the macros!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ONTARIOLADY.
Add the almond flour and egg to the mixture. After mixing , transfer to a nonstick baking sheet (or parchment paper) and knead dough until it combines & comes together. then place a sheet of parchment paper on top of the dough. Using a rolling pin, flatten the dough.
In a separate bowl combine the precooke ground beef with spaghetti sauce and shredded cheddar cheese.
At this point you can make stomboli. Cut the dough into squares and put 1 tbsp beef filling into the middle of each square. Fold the dough over to make a triangle & press edges together. Make sure they stick. Put each triangle on a baking sheet that has parchment paper on it or a nonstick mat.
For the pie, empty the meat into a large pie plate. Transfer dough to the top of the fillng in the plate. Mine broke quite easly, so I made the pie look intentional with a generouse sprinkling of crumbs on top of the dough pieces.
For either, bake at 350 degree F for 15 to 25 minutes, until golden brown.
Extra spaghetti sauce may be used for dipping but don't forget to add the macros!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ONTARIOLADY.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 13.0 g
- Cholesterol: 52.5 mg
- Sodium: 175.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 14.0 g
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