Keto Chai Latte
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pat (1" sq, 1/3" high) Butter, softened1 tbsp MCT oil 1 tbsp Heavy Whipping Cream 1 serving Twinings Indian Spiced Chai Tea 1 tsp Pumpkin Pie spice
Brew strong tea. In a mug, add the softened butter, MCT Oil, cream and pie spice. Add the hot tea & let it sit for a minute to melt the butter. Blend together with a milk frother for approx. 20 seconds.
I transfer mine to a larger glass jar and use a hand blender for a minute, though I think a frother would be better. Then pour it into my mug. Enjoy!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ONTARIOLADY.
I transfer mine to a larger glass jar and use a hand blender for a minute, though I think a frother would be better. Then pour it into my mug. Enjoy!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ONTARIOLADY.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 23.8 g
- Cholesterol: 31.5 mg
- Sodium: 35.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.4 g
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