angle's drink

Name: angle''s drink Recipe
Yield: 1
Ingredients: 2/3 cup water; ice; 1 banana; 1 scoop protein; 1/2 TBSP ground flax; 1/3 cup oatmeal

Number of Servings: 1

Ingredients

2/3 cup waterice 1 banana1 scoop protein1/2 TBSP ground flax1/3 cup oatmeal

Directions

blend all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user JERSEYGIRL26.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.9
Total Fat: 6.7 g
Cholesterol: 55.0 mg
Sodium: 63.8 mg
Total Carbs: 54.9 g
Dietary Fiber: 7.4 g
Protein: 24.8 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews