Paleo Pancakes (no flour)
- Number of Servings: 2
Ingredients
Ingredients1 ripe banana, cut into large pieces1 egg¼ cup almond butter¼ tsp baking powder½ tsp pure vanilla extract¼ cup fresh or frozen blueberries1 tsp coconut oil (for greasing)1 tbsp fresh blueberries
Using an immersion blender, blend banana, almond butter, egg, baking powder, and pure vanilla extract.
Add blueberries and stir.
Heat the pan over medium heat.
Grease with 1 tsp coconut oil.
Pour in 1/4 cup of the mixture for each pancake.
Cook until small bubbles appear on the surface, for about 2-3 minutes.
Turn carefully, and cook another 1-2 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MEZMIE2020.
Add blueberries and stir.
Heat the pan over medium heat.
Grease with 1 tsp coconut oil.
Pour in 1/4 cup of the mixture for each pancake.
Cook until small bubbles appear on the surface, for about 2-3 minutes.
Turn carefully, and cook another 1-2 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MEZMIE2020.
Nutritional Info Amount Per Serving
- Calories: 286.0
- Total Fat: 20.0 g
- Cholesterol: 93.0 mg
- Sodium: 101.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.8 g
- Protein: 8.5 g
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