Tropical Fruit Salad

Name: Tropical Fruit Salad Recipe
Yield: 16
Ingredients: Pineapple fresh 1 fruit (remove); Mangos 2 fruit without refuse (remove); Sweet Cherries 3 cup with pits yields (remove); Blueberries fresh 1 pint as purchased yields (remove); *Dole Mandarin Oranges 1 cup (remove); Annie's Naturals Organic Papaya Poppy Seed Dressing 2 Tbsp 4 serving (remove)

Number of Servings: 16

Ingredients

Pineapple, fresh, 1 fruit (remove)Mangos, 2 fruit without refuse (remove)Sweet Cherries, 3 cup, with pits, yields (remove)Blueberries, fresh, 1 pint as purchased, yields (remove)*Dole Mandarin Oranges, 1 cup (remove)Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, 4 serving (remove)

Directions

chop fruit. toss with dressing

Number of Servings: 16

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 99.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 53.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.0 g
Protein: 0.6 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews