Honey Mustard Chicken & (Low Carb) Honey Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 thigh, bone and skin removed Chicken Thigh 1 tbsp Honey 1 tsp Honey Mustard 1 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup 1 spear (about 5" long) Broccoli, fresh 1 sweetpotato, 5" long Sweet potato
1.Marinate chicken in 4 cups of honey and 4 cups of honey mustard per 20 lbs.
2.Cook chicken in pan for a hour.
3.Remove foil stir and cook for another 20-25 mins
4.Cool chicken for 15 min
5.Freeze chicken for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Cook chicken in pan for a hour.
3.Remove foil stir and cook for another 20-25 mins
4.Cool chicken for 15 min
5.Freeze chicken for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
Nutritional Info Amount Per Serving
- Calories: 451.1
- Total Fat: 3.2 g
- Cholesterol: 57.3 mg
- Sodium: 115.5 mg
- Total Carbs: 86.5 g
- Dietary Fiber: 4.9 g
- Protein: 19.7 g
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