Blackened Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Atlantic Salmon (fish) (.5 filet option = 198g) 0.25 tsp Cajun Seasoning (by KARENWP08) 1 serving Bahama Breeze, Cinnamon Mashed Sweet Potatoes 10 beans (4" long) Green Beans (snap)
1.Season salmon with 2oz of cajun seasoning.
2.Saute salmon for 7-10 min until fully cooked.
3.Cool salmon for 15 min.
4.Freeze salmon for 15 min.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Saute salmon for 7-10 min until fully cooked.
3.Cool salmon for 15 min.
4.Freeze salmon for 15 min.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
Nutritional Info Amount Per Serving
- Calories: 398.1
- Total Fat: 14.5 g
- Cholesterol: 47.0 mg
- Sodium: 518.3 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 1.9 g
- Protein: 17.9 g
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