Keto Cheese Quiche

Name: Keto Cheese Quiche Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 tbsp Olive Oil; .5 s Spanish Onion; 40g Cheese Slices Havarti - Coles (20g/slice); .75 medium whole (2-3/5 dia) Tomatoes; 2 tsp Dijon Mustard; 1.5 cup Bob's Red Mill Almond Meal/Flour; 60g Butter salted; 1.5 extra large Egg fresh whole raw; 125g Pura fresh cream (by ERCOLE@); 25g Cheese - Wensleydale Tasty (28g/1 oz); 1 large Egg Yolk

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 tbsp Olive Oil .5 s Spanish Onion 40g Cheese Slices, Havarti - Coles (20g/slice) .75 medium whole (2-3/5" dia) Tomatoes2 tsp Dijon Mustard 1.5 cup Bob's Red Mill Almond Meal/Flour60g Butter, salted 1.5 extra large Egg, fresh, whole, raw 125g Pura fresh cream (by ERCOLE@) 25g Cheese - Wensleydale Tasty (28g/1 oz) 1 large Egg Yolk

Directions

Mix almond meal, butter and egg yolk with a little water to a pastry. Easier to press into greaseproof-lined pie dish than to try to roll out. Blind bake at 180 C. Fry onions in olive oil to caramelised point. Line pastry base with onions, grate cheeses over and top with tomato slices, beaten mix of eggs and cream

Serving Size: 8 pieces of 9" pie

Number of Servings: 8

Recipe submitted by SparkPeople user NIKALE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 289.3
Total Fat: 27.0 g
Cholesterol: 79.8 mg
Sodium: 129.8 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.6 g
Protein: 8.1 g

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