Teriyaki Chicken Stir Fry

Name: Teriyaki Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: 8.0 serving Chicken Breast Tenderloin - Tyson - 4 oz.; 1.5 tbsp Crisco Pure Vegetable Oil; 4.0 cup Great Value Sugar Snap Stir-Fry ( broculi sugar snap peas yellow squash green beans red peppers; 1.0 cup slices Waterchestnuts (water chestnuts); 1.5 cup (1/2 slices) Bamboo shoots cooked; 7.5 oz Dynasty cut baby corn; 16.0 tbsp Panda Express Mandarin Teriyaki Sauce; 1.5 cup White Rice long grain cooked

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 3

Ingredients

8.0 serving Chicken Breast Tenderloin - Tyson - 4 oz.1.5 tbsp Crisco Pure Vegetable Oil4.0 cup Great Value Sugar Snap Stir-Fry ( broculi, sugar snap peas, yellow squash, green beans, red peppers,1.0 cup slices Waterchestnuts (water chestnuts)1.5 cup (1/2" slices) Bamboo shoots, cooked7.5 oz Dynasty cut baby corn16.0 tbsp Panda Express Mandarin Teriyaki Sauce1.5 cup White Rice, long grain, cooked

Directions

Heat oul in wok, adding cubed chicken when hot. Cook through. Remove chicken and let wok re-heat. Add frozen and canned vegetables and heat thoroughly. Add cooked chicken and rice, stirring well with sauce until we'll combined. Serve immediately.

Serving Size: Makes 3 HUGE servings, or 6 generous portions

Number of Servings: 3.0

Recipe submitted by SparkPeople user ANDIOTT75.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 733.1
Total Fat: 8.7 g
Cholesterol: 186.7 mg
Sodium: 1,794.2 mg
Total Carbs: 85.6 g
Dietary Fiber: 5.6 g
Protein: 67.6 g

More Recipes Like This

TIME20

CALS190

(12 ratings)

Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by: POPCORNPUNCH

CALORIES 190.3 FAT 1.6 PROTEIN 31.1 CARBS 13.1 FIBER 1.3

TIME35

CALS272

(20 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES 272.4 FAT 8.6 PROTEIN 31.1 CARBS 18.3 FIBER 3.2

TIME0

CALS215

(38 ratings)

Honey Chicken Stir-Fry

Submitted by: SLJGEMINI75

CALORIES 214.6 FAT 5.9 PROTEIN 21.6 CARBS 19.6 FIBER 1.9

TIME50

CALS263

(18 ratings)

Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by: DAMIENDUCKS

CALORIES 263.2 FAT 7.7 PROTEIN 17.3 CARBS 30.2 FIBER 0.7

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

Member Reviews

JANIEWWJD
Making this for dinner tomorrow. - 12/29/19