COB Salad Bar

Name: COB Salad Bar Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Baby Spring Greens Mixed; 1 cup Spinach fresh; 3 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips; 0.5 cup cucumbers with peel raw; 90 gram(s) Tomatoes Raw 1/2 cup diced (by OILPAINTER); 0.25 cup FRESH: Celery Diced 1/4 Cup (by 75PERCENT); 1 serving carrot shreds; 1 oz Feta Cheese; 1 grams Beans black; 1 grams Black Olives; 1 fruit without skin and seeds Avocados California (Haas); .5 cup Blueberries fresh; .5 cup halves Strawberries fresh; 1 spear (about 5 long) Broccoli fresh; .5 oz (85 seeds) Pumpkin Seeds (whole seeds roasted); 1 tbsp Pine Nuts; 1 serving Baby Bell Peppers (3 peppers = serving)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Baby Spring Greens Mixed 1 cup Spinach, fresh 3 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips 0.5 cup cucumbers, with peel, raw 90 gram(s) Tomatoes, Raw, 1/2 cup diced (by OILPAINTER) 0.25 cup FRESH: Celery, Diced 1/4 Cup (by 75PERCENT) 1 serving carrot shreds 1 oz Feta Cheese 1 grams Beans, black 1 grams Black Olives 1 fruit without skin and seeds Avocados, California (Haas) .5 cup Blueberries, fresh .5 cup, halves Strawberries, fresh 1 spear (about 5" long) Broccoli, fresh .5 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted) 1 tbsp Pine Nuts 1 serving Baby Bell Peppers (3 peppers = serving)

Directions

Eat raw or with dressing

Serving Size: 1 take-out container

Number of Servings: 1

Recipe submitted by SparkPeople user TISMIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 761.7
Total Fat: 43.9 g
Cholesterol: 79.8 mg
Sodium: 1,007.4 mg
Total Carbs: 64.6 g
Dietary Fiber: 26.0 g
Protein: 38.5 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews

1HAPPYSPIRIT
Very tasty! - 3/26/20
TISMIT
Love this salad for lunch! - 12/31/19