Shrimp, Tomato, Pea, and Basil Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 TBLSP Extra Virgin Olive Oil1 Medium Raw Onion4 Cloves Garlic2 Cup Arborio Rice4 Red Ripe Tomatoes1/2 Cup Frozen Green Peas4 oz. Water3 oz. Apple Juice2 TBLSP White Wine Vinegar4 Cups Vegetable Broth1 tsp Salt1/2 tsp Black Pepper32 Large Uncooked Shrimp2 TBLSP Basil2/3 Cup Grated Parmesan Cheese
It's best i you chop these items before you start cooking:
Onion, finely chopped
Garlic, finely chopped
Tomatoes, diced
Basil, finely chopped
Once that is done heat 4 TBLSP of the Olive Oil in a LARGE saucepan over medium heat an cook onions, stirring occasionally for about 5 minutes, or until soft.
Add the Garlic and Arborio Rice and cook for 1 minute, stirring to coat the rice with the oil.
Add the Tomatoes, Peas, Water, Apple Juice, Whitw Wine Vinegar, broth, Salt, and Pepper, bring to a boil, cover with lid and reduce the heat to low. Simmer gently for 15 minutes WITHOUT LIFTING THE LID.
Remove the lid and quickly place shrimp on top of rice, cover and cook for 5 minutes.
Stir in the the Basil, Cheese, and 1 TBLSP Olive Oil.
Serve.
The nutrition facts are if you split it into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user XXNUMBERSXX.
Onion, finely chopped
Garlic, finely chopped
Tomatoes, diced
Basil, finely chopped
Once that is done heat 4 TBLSP of the Olive Oil in a LARGE saucepan over medium heat an cook onions, stirring occasionally for about 5 minutes, or until soft.
Add the Garlic and Arborio Rice and cook for 1 minute, stirring to coat the rice with the oil.
Add the Tomatoes, Peas, Water, Apple Juice, Whitw Wine Vinegar, broth, Salt, and Pepper, bring to a boil, cover with lid and reduce the heat to low. Simmer gently for 15 minutes WITHOUT LIFTING THE LID.
Remove the lid and quickly place shrimp on top of rice, cover and cook for 5 minutes.
Stir in the the Basil, Cheese, and 1 TBLSP Olive Oil.
Serve.
The nutrition facts are if you split it into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user XXNUMBERSXX.
Nutritional Info Amount Per Serving
- Calories: 457.4
- Total Fat: 16.0 g
- Cholesterol: 65.4 mg
- Sodium: 1,297.0 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 3.2 g
- Protein: 17.9 g
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