Veggie Dressing/keto friendly

Name: Veggie Dressing/keto friendly Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 3.0 cup Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower; 150.0 gram Zuchinni fresh raw; 4.0 oz Cream Cheese; 0.75 cup chopped Onions raw; 1.2 large Egg fresh whole raw; 1.5 serving BBQ Pork Rinds; 0.5 cup Cheese Mozarella shredded low moisture part-skim Crystal Farms; 0.5 cup Cream of Mushroom Soup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3.0 cup Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower150.0 gram Zuchinni, fresh, raw4.0 oz Cream Cheese0.75 cup, chopped Onions, raw1.2 large Egg, fresh, whole, raw1.5 serving BBQ Pork Rinds0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms0.5 cup Cream of Mushroom Soup

Directions

Precook veg, mix everything but shredded cheese.. por into dish, top w cheese. Bake 400 for 20min

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user TINALOUCHIC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 12.1 g
Cholesterol: 68.3 mg
Sodium: 362.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 8.4 g

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