Homemade Low Sodium Beef Barley Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 Klondike Goldust Express yellow skin potatoes - Cube them!1 cup, chopped Carrots, raw 1 cup Birdseye- Sweet Kernel Corn , Frozen 1 cup Peas, Green Petite, Frozen1 cup Bird’s Eye Cut Green Beans Frozen 1 cup Quaker Oats medium pearled Barley32 ounces - Low Sodium Vegetable Broth16 ounces - Black Angus Stew Meat 93% lean
Throw it all in a crock pot set on low and in 12 hours very thick "soup" if like it thinner then add water (about 2 cups will thin it a bit)
It will be very bland so add seasonings as you like.. I add small amounts of table salts to the bowl I'm eating soup from..
Serving Size: 10 - 1 Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user TEELINDSAY.
It will be very bland so add seasonings as you like.. I add small amounts of table salts to the bowl I'm eating soup from..
Serving Size: 10 - 1 Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user TEELINDSAY.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 3.8 g
- Cholesterol: 28.0 mg
- Sodium: 94.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.6 g
- Protein: 13.5 g
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