Cauliflower root vegetable pancakes

Name: Cauliflower root vegetable pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup cauliflower raw; .25 sweet potato 5 long Sweet potato; .2 cup chopped onions raw; 3 tbsp Bob's Red Mill Potato Starch

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup cauliflower, raw .25 sweet potato, 5" long Sweet potato .2 cup, chopped onions, raw 3 tbsp Bob's Red Mill Potato Starch

Directions

Use food processor to chop first three ingredients to 1/8-1/4 inch pieces. Combine with potato starch in bowl. Saute 3 inch patties in ghee until tender and crispy on outside. Season with salt, pepper and chili powder (optional) to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAPRESTLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.0 g
Protein: 0.7 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews