my 1st Smoothie Recipe =)

Name: my 1st Smoothie Recipe =) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup Blueberries; 1 cup Strawberries; 1 cup Raspberries; 1 Medium Banana; 1 cup Lowfat Vanilla Yogurt; 1.5-2 cups Ice Cubes

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 cup Blueberries1 cup Strawberries1 cup Raspberries1 Medium Banana1 cup Lowfat Vanilla Yogurt 1.5-2 cups Ice Cubes

Directions

Blend all ingredients together! =) Put some whip cream on it, if you like!

Number of Servings: 4

Recipe submitted by SparkPeople user BEEZY29.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 43.0 mg
Total Carbs: 30.4 g
Dietary Fiber: 5.0 g
Protein: 3.4 g

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