Carrot Lentil Curry

Name: Carrot Lentil Curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 9.0 medium Carrots raw; 500.0 Grams Broccoli frozen; 2.0 cup Lentils; 0.5 cup VH Coconut Red Curry; 0.5 cup (8 fl oz) Water tap; 1.0 tsp Salt; 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

9.0 medium Carrots, raw500.0 Grams Broccoli, frozen2.0 cup Lentils0.5 cup VH Coconut Red Curry0.5 cup (8 fl oz) Water, tap1.0 tsp Salt0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Directions

Simmer everything for about 20 minutes on medium heat in a wok. Serve with rice or couscous.

Serving Size: Makes 8 portions

Number of Servings: 8.0

Recipe submitted by SparkPeople user BENCHED.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 434.8 mg
Total Carbs: 24.1 g
Dietary Fiber: 7.8 g
Protein: 7.3 g

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