Keto Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Kirkland Blanched Almond Flour4 serving Land O Lakes, Unsalted Butter, 1 Tbsp 4 tbsp Water---------------------------------------------------------------4 serving 1 Egg- large, fresh 1 cup Kroger Heavy Whipping Cream1 cup, chopped Broccoli, cooked 2 serving Godshalls Turkey Bacon (2 slices)1.5 cup Organic Valley Shredded Mexican Blend Cheese1.5 cup Organic Valley Shredded Mozzerella Cheese 1/4 tsp Himalayan Pink Salt 1/4 tsp Fresh Ground Black Pepper 1 tsp ground tumeric 1/8 tsp Cumin (ground) 1/4 tsp Bragg Sprinkle
Crust (for a 6x9 or 6.5x10 pan)
Melt butter in a saucepan or microwave. Sift almond flour into a bowl. Add melted butter and stir. Add 1 tablespoon of water at a time until the dough because dense and can form a ball. Place dough in pan and mash out to cover bottom. Pre-bake crust for 5 minutes in an oven at 350 degrees.
**Please note: This is not enough dough to cover the sides of the pan.**
Quiche Filling:
Mix egg and cream in a bowl and whisk gently. Add spices and continue to whisk. Next, add broccoli and bacon. Lastly, fold cheese in a little at a time. Pour mixture in pan on top of almond flour crust. Bake in oven for 55 minutes at 350 degrees.
Check the middle of the quiche before removing from oven. If it is still liquid, return to oven for 10 minutes.
Serving Size: Makes 6 3x3 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DIVINEDEEVAH.
Melt butter in a saucepan or microwave. Sift almond flour into a bowl. Add melted butter and stir. Add 1 tablespoon of water at a time until the dough because dense and can form a ball. Place dough in pan and mash out to cover bottom. Pre-bake crust for 5 minutes in an oven at 350 degrees.
**Please note: This is not enough dough to cover the sides of the pan.**
Quiche Filling:
Mix egg and cream in a bowl and whisk gently. Add spices and continue to whisk. Next, add broccoli and bacon. Lastly, fold cheese in a little at a time. Pour mixture in pan on top of almond flour crust. Bake in oven for 55 minutes at 350 degrees.
Check the middle of the quiche before removing from oven. If it is still liquid, return to oven for 10 minutes.
Serving Size: Makes 6 3x3 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DIVINEDEEVAH.
Nutritional Info Amount Per Serving
- Calories: 711.5
- Total Fat: 59.8 g
- Cholesterol: 270.7 mg
- Sodium: 502.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.9 g
- Protein: 28.6 g
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