Dan's Power Oatmeal

Name: Dan''s Power Oatmeal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 0.5 cup Steel Cut Oats dry; 10 grams Raisins; 0.06 cup Tru-Nut Peanut Protein Flour; .06 serving Orgain protein; 1 tbsp Hemp Hearts- raw shelled hemp seeds; .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 2 serving Brazil Nut (1 nut); 1 large (8 to 8-7/8 long) Banana fresh; 4 oz Almond Breeze Almond Milk Original refrigerated

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

0.5 cup Steel Cut Oats, dry 10 grams Raisins 0.06 cup Tru-Nut Peanut Protein Flour .06 serving Orgain protein 1 tbsp Hemp Hearts- raw shelled hemp seeds .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 serving Brazil Nut (1 nut) 1 large (8" to 8-7/8" long) Banana, fresh 4 oz Almond Breeze Almond Milk, Original, refrigerated

Directions

Place oats and 2 cups of filtered water in a saucepan. Bring to a boil, then reduce to simmer for 20 minutes. Meanwhile add rest of ingredients, except banana and milk to a serving bowl and mix. When oatmeal finished cooking add to bowl, and top with bananas and almond milk.

Serving Size: Makes 1 to 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANSOMERVILLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 703.4
Total Fat: 25.5 g
Cholesterol: 0.0 mg
Sodium: 86.4 mg
Total Carbs: 107.2 g
Dietary Fiber: 22.7 g
Protein: 27.8 g

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