Traditional Scrambled Tofu adapted from 30 Day Diabetes Miracle

Name: Traditional Scrambled Tofu adapted from 30 Day Diabetes Miracle Recipe
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1.5 1tsp Olive Oil; .5 cup chopped Onions raw; 2 tbsp chopped Scallions raw; .5 tbsp McKays Chicken Seasoning (by HOOK7890); .0125 tsp Spices Turmeric; .5 tsp Salt; .5 tsp Onion powder; .25 tsp Garlic powder; 2 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; .5 cup pieces or slices Mushrooms fresh; .5 cup Bell peppers (Green Red Yellow Orange); .25 cup Sun Dried Tomatoes; 1 block Tofu firm 12 oz packed in water

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.5 1tsp Olive Oil .5 cup, chopped Onions, raw 2 tbsp chopped Scallions, raw .5 tbsp McKays Chicken Seasoning (by HOOK7890) .0125 tsp Spices, Turmeric .5 tsp Salt .5 tsp Onion powder .25 tsp Garlic powder 2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula .5 cup, pieces or slices Mushrooms, fresh .5 cup Bell peppers (Green, Red, Yellow, Orange) .25 cup Sun Dried Tomatoes 1 block Tofu, firm , 12 oz packed in water

Directions

Rinse tofu in a colander and drain and pat dry. In a large skillet saute the onions,scallions, mushrooms, and chopped peppers (and Boca crumbles if using), until soft. Crumble the tofu into skillet with onions and other ingredients. Add the remaining ingredients and stir well. Cook about 5 to 10 minutes until heated through. The dish will turn a golden yellow from the tumeric.

Serving Size: 8 servings, usual serving is about 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MTNGRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 75.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 287.8 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.9 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews