Almond oat waffles

Name: Almond oat waffles Recipe
Prep time: 30 min
Cook time: 4 min
Total time: 34 min
Yield: 27
Ingredients: 1.33 cup Oats Quaker (1 cup dry oats); 1.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 3.0 tsp unpacked Brown Sugar; 4.0 tsp Baking Powder; 0.5 tsp Salt; 0.5 tsp Vanilla Extract; 2.0 large Egg fresh whole raw; 0.25 cup Almond Butter; 1.75 cup soy milk; 8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 30
Minutes to Cook: 4

Number of Servings: 27

Ingredients

1.33 cup Oats, Quaker (1 cup dry oats)1.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)3.0 tsp unpacked Brown Sugar4.0 tsp Baking Powder0.5 tsp Salt0.5 tsp Vanilla Extract2.0 large Egg, fresh, whole, raw0.25 cup Almond Butter1.75 cup soy milk8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Put 2-3 tbl. on your Dash waffle maker. Cook until done.

Serving Size: 1 mini waffle made on a Dash

Number of Servings: 27.0

Recipe submitted by SparkPeople user CAROLBBONNEVIE.

Servings Per Recipe: 27

Nutritional Info Amount Per Serving

Calories: 104.3
Total Fat: 8.7 g
Cholesterol: 13.8 mg
Sodium: 121.0 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 2.4 g

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