Ham Egg Cheese Avocado RollUp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Scrambled Egg 1 serving Benita Flour Tortillas (Aldi - 1 tortilla) 0.5 serving Aldi Lunch Mate Premium Smoked Ham-(2 oz.~6 slices) 1 serving CHEESE - American Kirkland Brand 1 slice 1 serving 1/2 fresh avocado
Scramble eggs
put cheese & ham on top while in pan
Put tortilla on top
Turn off stove top
Place plate over tortilla and tip out of pan onto plate
Serving Size: Makes 1 roll up
Number of Servings: 1
Recipe submitted by SparkPeople user TEALMEOC2013.
put cheese & ham on top while in pan
Put tortilla on top
Turn off stove top
Place plate over tortilla and tip out of pan onto plate
Serving Size: Makes 1 roll up
Number of Servings: 1
Recipe submitted by SparkPeople user TEALMEOC2013.
Nutritional Info Amount Per Serving
- Calories: 508.0
- Total Fat: 36.0 g
- Cholesterol: 368.0 mg
- Sodium: 1,065.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.9 g
- Protein: 24.9 g
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