Keto Quiche No Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, raw .33 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) .4 cup Silk cashew milk unsweetened 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 8 oz Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted .75 cup Colby and Monterey Jack Cheese shredded .25 cup pieces Mushrooms, cooked
Pre-heat oven to 350
Chop and pre cook any vegetables
cook and chop meat
In large bowl, add liquid dairy and eggs
Using a hand egg beater whisk eggs and dairy until frothy
Add cooled vegetables, meat and cheese, stir to combine
spray or butter a pie plate
pour in quiche and stir to distribute meats, veg and cheese
Bake 40-50 minutes, edges should be set and center have some jiggle Check at 40 minutes and add time if needed
Serving Size: 1/6 th of recipe
Chop and pre cook any vegetables
cook and chop meat
In large bowl, add liquid dairy and eggs
Using a hand egg beater whisk eggs and dairy until frothy
Add cooled vegetables, meat and cheese, stir to combine
spray or butter a pie plate
pour in quiche and stir to distribute meats, veg and cheese
Bake 40-50 minutes, edges should be set and center have some jiggle Check at 40 minutes and add time if needed
Serving Size: 1/6 th of recipe
Nutritional Info Amount Per Serving
- Calories: 342.4
- Total Fat: 27.3 g
- Cholesterol: 287.6 mg
- Sodium: 196.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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