Chicken Spiedini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Chicken Breasts2 tbsp Extra Virgin Olive Oil 12 Sun Dried Tomatoes 25 grams, 1 package, Basil 3 tsp Salt Garlic PowderOnion PowderGround Thyme1 tbsp Balsamic Vinegar
Cut the chicken breasts in half and cover with parchment paper on a cutting board. Beat the chicken with a hammer into quarter inch thick pieces, trying not to break through. Cut the onion into strips and brown on low heat with 1 tbsp of the olive oil and a tsp of salt. Dice the sun dried tomatoes and throw them in. Chiffonade the basil, take the pan off the heat, and wilt with the residual heat in the pan. Add the balsamic vinegar.
Lay out the falttened chicken and season with the spices. Distribute the onion mixture across the chicken in the middle. Roll up the chicken at an angle (think like a barber pole, where the filling is in the middle and the chicken is the stripes), then weave a bamboo skewer through the chicken 3 or 4 times. Two pieces should fit per skewer.
Cover with aluminum foil and bake at 350 for 45 minutes. Broil on high 2-3 minutes per side to brown.
Serving Size: 6 skewers
Number of Servings: 6
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Lay out the falttened chicken and season with the spices. Distribute the onion mixture across the chicken in the middle. Roll up the chicken at an angle (think like a barber pole, where the filling is in the middle and the chicken is the stripes), then weave a bamboo skewer through the chicken 3 or 4 times. Two pieces should fit per skewer.
Cover with aluminum foil and bake at 350 for 45 minutes. Broil on high 2-3 minutes per side to brown.
Serving Size: 6 skewers
Number of Servings: 6
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 8.0 g
- Cholesterol: 73.1 mg
- Sodium: 1,309.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.7 g
- Protein: 27.4 g
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