Sheet Pan Honey Sesame Tofu and Green Beans
- Number of Servings: 4
Ingredients
12 oz Tofu, Extra Firm, drained and patted dry2 tbsp Soy Sauce (or tamari)3 clove Garlic, minced2 tbsp Honey 3 tsp fresh ginger, peeled and grated1 tsp Sesame Oil 2 tbsp Extra Virgin Olive Oil 1 tsp crushed red pepper flakes1 med Scallion, sliced 1 tbsp Sesame Seeds 5 cup (or 1 pound) fresh Green Beans
Line a large plate with paper towels, and place the tofu on top. Cover with more paper towels and place a heavy item on top, pressing down on the tofu. Set aside for 10 to 30 minutes. Meanwhile, arrange a rack in the middle of the oven and heat to 400°F. Lightly oil a baking sheet or coat with cooking spray. Whisk the soy sauce or tamari, garlic, honey, ginger, and sesame oil together in a large bowl; set aside.
Cut the tofu into triangles and place in a single layer on one half of the prepared baking sheet. Drizzle with the soy sauce mixture. Bake until golden-brown on the bottom, 12 to 13 minutes.
Flip the tofu. Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper.
Return to the oven and bake until the tofu is golden-brown on the second side, 10 to 12 minutes more. Sprinkle with the scallions and sesame seeds and serve immediately.
RECIPE NOTES
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
Recipe by Chungah Rhee of Damn Delicious
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSBOX1.
Cut the tofu into triangles and place in a single layer on one half of the prepared baking sheet. Drizzle with the soy sauce mixture. Bake until golden-brown on the bottom, 12 to 13 minutes.
Flip the tofu. Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper.
Return to the oven and bake until the tofu is golden-brown on the second side, 10 to 12 minutes more. Sprinkle with the scallions and sesame seeds and serve immediately.
RECIPE NOTES
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
Recipe by Chungah Rhee of Damn Delicious
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSBOX1.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 486.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.3 g
- Protein: 12.7 g
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