Kale Chili

Name: Kale Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 16.0 oz Ground beef lean; 1.75 cup Del Monte Diced Tomatoes No Salt Added; 1.75 cup Beans red kidney; 1.0 medium (2-1/2 dia) Onions raw; 1.0 serving Red Bell Pepper (one medium pepper); 4.0 cup chopped Kale

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

16.0 oz Ground beef, lean1.75 cup Del Monte Diced Tomatoes, No Salt Added1.75 cup Beans, red kidney1.0 medium (2-1/2" dia) Onions, raw1.0 serving Red Bell Pepper (one medium pepper)4.0 cup, chopped Kale

Directions

Soften onion then brown meat, add chili spice, then red pepper. Simmer. Add a dash of water then add kale by the handful and simmer until wilted.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAEDEN2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 470.8
Total Fat: 24.4 g
Cholesterol: 85.1 mg
Sodium: 534.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 12.5 g
Protein: 29.9 g

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