Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
400 grams Potato, raw 100 grams Carrots, raw 3.3 oz Broccoli Cole Slaw fresh mix 300 grams Mushrooms, fresh 2 sheets Seaweed, laver 1.75 cup Canned Tomatoes 100 grams Tomatoes, red, ripe, raw, year round average 156 grams Onions, raw 50 grams Spinach, fresh 1 cup Green Giant Spring Mix Salad
Put all ingredients in a soup pot with eight to ten cups of water and one teaspoon of dry veggie broth base. Add spices (2 bay leaves, teaspoon each of rosemary, thyme, tarragon, oregano, no salt seasoning. Add teaspoon of minced garlic. Bring to boil, then simmer for 20-30 minutes.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user EBAYBUBBE1.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user EBAYBUBBE1.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.6 g
- Protein: 3.5 g
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