Spanish Rice oil free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cup (8 fl oz) Water, tap 1 small Peppers, sweet, red, fresh .5 cup Salsa 1 tbsp Chili powder 1 tsp Cumin seed 1 small Onions, raw .5 cup Vegetable Broth 4 serving Brown rice (1 cup cooked)
Cook brown rice in the instant pot 1 cup rice with 1.5 cups of water.. 15 minutes with a 10 minute release time, then open the vent.. (The rice will be a little undercooked) Immediately rinse the cooked rice to rinse away all of the starch. This will insure that the rice does not stick together in the recipe.
Chop the onion and red pepper into small chunks.
After the rice is cooked and rinsed, cook the chopped onion and bell pepper in a splash of vegetable broth in a large pan on medium heat until cooked but still firm, add drained rice, the spices and the salsa to the pan and add the rest of the broth. Heat up turn to low and cover for a few minutes for the broth to be absorbed into the rice and finish cooking it.. Add more than the half cup if you need to... After about 3 minutes open the cover and continue cooking until there is no more liquid in the bottom of the pan.
Serving Size: 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IMVEGAN.
Chop the onion and red pepper into small chunks.
After the rice is cooked and rinsed, cook the chopped onion and bell pepper in a splash of vegetable broth in a large pan on medium heat until cooked but still firm, add drained rice, the spices and the salsa to the pan and add the rest of the broth. Heat up turn to low and cover for a few minutes for the broth to be absorbed into the rice and finish cooking it.. Add more than the half cup if you need to... After about 3 minutes open the cover and continue cooking until there is no more liquid in the bottom of the pan.
Serving Size: 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IMVEGAN.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 141.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.7 g
- Protein: 2.8 g
Member Reviews