BAKED BUTTERNUT SQUASH FRIES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz butternut squash peeled, seeded, and cut into matchsticks1 tbsp arrowroot powder1/2 tsp smoked paprika1/2 tsp garlic powder1/2 tsp onion powder1 tbsp avocado oil olive oil or coconut oil works too1 tsp dried parsleykosher salt
INSTRUCTIONS
Preheat oven to 450 degrees F. Place your rimmed baking sheet in the oven while it preheats.
Combine arrowroot powder with smoked paprika, garlic powder, and onion powder.
Toss the squash in a bowl with arrowroot powder and spice mixture.
Drizzle the olive oil over butternut and toss to distribute.
Lightly spray the hot baking sheet with olive or avocado oil.
Add the butternut squash pieces on the (hot) baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray.
Reduce the oven temp to 400 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.
Sprinkle with parsley and salt to taste.
RECIPE NOTES
Preheating your oven and baking sheet is a crucial step in this recipe. A nice hot oven helps the cooking process start immediately and produces a crispier fry.
Don't crowd your pan! If the butternut squash is too close together, it will steam instead of bake/roast. Use two baking sheets if you want to double the recipe.
Serving Size: SERVES 4 -3/4C SERVINGS
Preheat oven to 450 degrees F. Place your rimmed baking sheet in the oven while it preheats.
Combine arrowroot powder with smoked paprika, garlic powder, and onion powder.
Toss the squash in a bowl with arrowroot powder and spice mixture.
Drizzle the olive oil over butternut and toss to distribute.
Lightly spray the hot baking sheet with olive or avocado oil.
Add the butternut squash pieces on the (hot) baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray.
Reduce the oven temp to 400 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.
Sprinkle with parsley and salt to taste.
RECIPE NOTES
Preheating your oven and baking sheet is a crucial step in this recipe. A nice hot oven helps the cooking process start immediately and produces a crispier fry.
Don't crowd your pan! If the butternut squash is too close together, it will steam instead of bake/roast. Use two baking sheets if you want to double the recipe.
Serving Size: SERVES 4 -3/4C SERVINGS
Nutritional Info Amount Per Serving
- Calories: 87.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 0.8 g
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