Roberto the soup
- Number of Servings: 4
Ingredients
2.5 serving diced tomatoes & green chilies RoTel 10oz canned (by LEEISME2) 2 cup Hunt's Fire Roasted Diced Tomato 2 cup Bush's, Black Beans 0.5 cup Bush's Garbanzo Beans (1can=1.75cups) drained (by BONDGIRL2010) 1 cup Onion, raw cup diced (by JESUISJ) 1 clove Garlic 4.5 cup (8 fl oz) Chicken Broth 5 tbsp Parmesan Cheese, shredded .5 fruit without seeds Lemons 2 serving Johnsonville Hot Italian Link Sausage - 1 link 5 cup Spinach, fresh
Saute onions, add garlic from squeeze tube. When translucent, cooked sausage. Then add Rotel and tomatoes. Then add drained beans. Simmer and heat thoroughly. Near end, add spinach (or Kale). Serve into large bowls into which you've squeezed 1/4 fresh lemon. Discard the rind. Ladle soup into bowl and top with Parmesan (and chopped parsley if you have it)
Vegetarians can use tofu sausage.
Serving Size: Full meal size portion
Number of Servings: 4
Recipe submitted by SparkPeople user BELTON2012.
Vegetarians can use tofu sausage.
Serving Size: Full meal size portion
Number of Servings: 4
Recipe submitted by SparkPeople user BELTON2012.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 14.0 g
- Cholesterol: 40.1 mg
- Sodium: 2,506.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 11.0 g
- Protein: 21.3 g
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