Keto Granola Cereal

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

Cooking spray1 c. almonds, chopped 1 c. walnuts, chopped1 c. unsweetened coconut flakes1/4 c. sesame seeds2 tbsp. flax seeds2 tbsp. chia seeds1/2 tsp. ground clove1 1/2 tsp. ground cinnamon1 tsp. pure vanilla extract1/2 tsp. kosher salt1 large egg white1/4 c. melted coconut oil

Directions

Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely. Serving Size: Makes 3 cups (.25 cup per serving)

Number of Servings: 12

Recipe submitted by SparkPeople user KJOFRO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 223.4
Total Fat: 21.3 g
Cholesterol: 15.4 mg
Sodium: 105.5 mg
Total Carbs: 6.4 g
Dietary Fiber: 3.9 g
Protein: 4.9 g

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