Six Week Muffins

Name: Six Week Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 48
Ingredients: 6c. Bran; 2c. Boiling Water; 1c. Butter - melted; 1c. Sugar; 4 Eggs -beaten; 1qt. Buttermilk; 5c. Flour; 5tps. Baking Soda; 2tps. Salt

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 48

Ingredients

6c. Bran2c. Boiling Water1c. Butter - melted1c. Sugar4 Eggs -beaten1qt. Buttermilk5c. Flour5tps. Baking Soda2tps. Salt

Directions

Pour boiling water over 2 cups of bran. Mix in melted butter, sugar, eggs, buttermilk and remaining bran. Sift flour, baking soda and salt. Combine all ingredients. Spray tins. Bake at 400 degrees for 20 minutes. Can be kept in refridge for 6 weeks. Dried fruit, fresh fruit or nuts can be added right before baking for variety.

Number of Servings: 48

Recipe submitted by SparkPeople user MICHGRIM.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 4.9 g
Cholesterol: 28.6 mg
Sodium: 282.1 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.4 g
Protein: 3.7 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews