Vegan Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cup Gardein ground beef crumbles (by NIERADKAS) 439 gram(s) Goya red kidney beans (NOT the dark red beans) 3.5 cup Goya Black Beans 3.5 serving Chickpeas, Goya - 1/2 cup (by TGICAROL) 14 cup Publix tomato sauce (by SUZZZZQ) 7 cup Hunt's diced tomatoes , basil, garlic & oregano 1.5 cup, chopped Onions, raw 336 gram(s) Daiya Cheddar Style Shreds, 1/4 cup = 1 serving
1). Open the kidney beans, black beans, chickpeas, tomato sauce, diced tomatoes and combine.
2). Add your favorite chili seasoning mix (or make your own).
3). Bring to a simmer. While doing this, finely dice 1.5c onion.
4). Add onions.
5). Continue simmering until fully warmed (about 30 mins). You can simmer this chili as long as you want, and the flavors will be even better! Stir often if simmering.
6). 5 minutes prior to serving, add the Gardein beefless crumbles.
7). Top with 1/4c. Daiya Cheddar Cheese.
P.s: Use reduced sodium beans to cut back on salt content. Add jalapeno or other peppers to spice it up.
Serving Size: Makes 12-1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEINTZT96.
2). Add your favorite chili seasoning mix (or make your own).
3). Bring to a simmer. While doing this, finely dice 1.5c onion.
4). Add onions.
5). Continue simmering until fully warmed (about 30 mins). You can simmer this chili as long as you want, and the flavors will be even better! Stir often if simmering.
6). 5 minutes prior to serving, add the Gardein beefless crumbles.
7). Top with 1/4c. Daiya Cheddar Cheese.
P.s: Use reduced sodium beans to cut back on salt content. Add jalapeno or other peppers to spice it up.
Serving Size: Makes 12-1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEINTZT96.
Nutritional Info Amount Per Serving
- Calories: 447.7
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,693.0 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 17.8 g
- Protein: 15.8 g
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