OK Black Bean Butternut Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 medium Butternut Squash, cubed, about 3 cups2 medium (2-1/2" dia) Onions, raw 2 cup chopped sweet peppers (about 1.5 large)3 stalk large celery, raw 1/2 cup raw red skin peanuts 2 clove Garlic 2 tsp Ginger Root 2 14.5-oz cans or one 29 oz can Black Beans 1 can , 14.54 oz, Diced Tomatoes 2 tbsp Chili powder 2 tsp Cumin 2 tsp Paprika 4 cup Wegmans or other Vegetable Culinary Stock2 tbsp Olive Oil salt & pepper to taste
Peel & cube the butternut
Chop onions coarsely, mince garlic & ginger, chop celery; sautee these in the olive oil in the soup pot. Add spices while sauteeing
Drain beans. Add them to the pot along with tomatoes, vegetable stock, peanuts, and squash cubes.
Cook on medium or low until the squash is tender, about 30 minutes
Serving Size: makes 10 servings 1.5 cups each
Chop onions coarsely, mince garlic & ginger, chop celery; sautee these in the olive oil in the soup pot. Add spices while sauteeing
Drain beans. Add them to the pot along with tomatoes, vegetable stock, peanuts, and squash cubes.
Cook on medium or low until the squash is tender, about 30 minutes
Serving Size: makes 10 servings 1.5 cups each
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 479.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.0 g
- Protein: 9.4 g