Tofu Quiche with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 ready made pie crust1 medium onion, chopped finely3 cloves garlic, minced1 lb of broccoli (you could also use spinach)1 lb firm tofu1/2 cup soy milk2 tablespoon vegan soy parmesan cheese1/4 teaspoon ground nutmeg (cinnamon works also)3/4 teaspoon salt1/2 teaspoon ground red pepper1 tablespoon mustard
Pre-cook pie shell for 12 minutes. Keep oven on @ 400.
In a skillet cook the onion and garlic in oil until transparent. Add the broccoli (or spinach) and cook until just soft. In a blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese until smooth.
Pour into a large bowl and add veggies and mix well. Pour into pie shell and bake for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYWATERS.
In a skillet cook the onion and garlic in oil until transparent. Add the broccoli (or spinach) and cook until just soft. In a blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese until smooth.
Pour into a large bowl and add veggies and mix well. Pour into pie shell and bake for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYWATERS.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 588.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
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