tofu scramble

Name: tofu scramble Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Tofu firm; 1 cup Beans black; 0.5 cup chopped Green Peppers (bell peppers); 1 cup Spinach fresh; 2 tortilla medium (approx 6 di Corn Tortillas

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup Tofu, firm 1 cup Beans, black 0.5 cup, chopped Green Peppers (bell peppers) 1 cup Spinach, fresh 2 tortilla, medium (approx 6" di Corn Tortillas

Directions

Crush and season tofu, stir fry with veggies and add beans.

Serving Size: one big azz breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user TART-HEALTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 542.3
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 80.2 mg
Total Carbs: 73.9 g
Dietary Fiber: 21.9 g
Protein: 40.3 g

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