Low Sodium Beef and Broccoli

Name: Low Sodium Beef and Broccoli Recipe
Prep time: 15 min
Cook time: 350 min
Total time: 365 min
Yield: 4
Ingredients: 1.5 lb Beef round steak; 1 tbsp *OILS - Sesame Seed Oil - Dynasty; 5.3 tbsp Great Value - Low Sodium Soy Sauce (by EMERGENCYRN11); 1 cup Beef Broth - Swanson Low Sodium; 2 serving Garlic - minced (1 tsp) (by ELLERCADE); 1 tsp Ginger Root; 5.3 tsp Baker's Corner Pure Light Brown Sugar; 3 cup broccoli florets frozen great value

Minutes to Prepare: 15
Minutes to Cook: 350

Number of Servings: 4

Ingredients

1.5 lb Beef, round steak 1 tbsp *OILS - Sesame Seed Oil - Dynasty 5.3 tbsp Great Value - Low Sodium Soy Sauce (by EMERGENCYRN11) 1 cup Beef Broth - Swanson Low Sodium 2 serving Garlic - minced (1 tsp) (by ELLERCADE) 1 tsp Ginger Root 5.3 tsp Baker's Corner Pure Light Brown Sugar 3 cup broccoli florets, frozen, great value

Directions

Slice round steak thinly and put in crockpot that�s been sprayed well or lined. Mix everything except broccoli and add to crockpot, stirring to coat beef. Cook 4.5-5.5 hrs on low, then add broccoli, cooking for additional 30 minutes. I serve with riced cauliflower.

Serving Size: Makes approx 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIPERSMOM01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.2
Total Fat: 10.6 g
Cholesterol: 97.0 mg
Sodium: 968.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.5 g
Protein: 41.6 g

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