Keto Pancake with chopped pecans and blueberry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz Cream Cheese 4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 2 oz Almond Breeze Almond Milk, Unsweetened Vanilla 3 tsp Sweetener, Swerve Granular (by KINSPAPPY) 2 large Egg, fresh, whole, raw 2 tbsp Chopped pecans (by MELISSACORN) 1 serving Blue Berries, Fresh, .25 Cup
mix ingredients and blend 10 seconds
cook over griddle or air fry on 350 for 10 minutes in ramekins
Serving Size: 1 pancake
Number of Servings: 4
Recipe submitted by SparkPeople user APRICE605.
cook over griddle or air fry on 350 for 10 minutes in ramekins
Serving Size: 1 pancake
Number of Servings: 4
Recipe submitted by SparkPeople user APRICE605.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 15.6 g
- Cholesterol: 124.0 mg
- Sodium: 131.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.9 g
- Protein: 6.8 g
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