Ippolito's Chicken Francaise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup white wine1/2 cup chicken broth1 tablespoon fresh squeezed lemon juice1/8 teaspoon salt1/4 teaspoon white pepper1/2 teaspoon granulated garlic1 cup all-purpose flour1 egg, beaten1/2 ounce (about 1/3 cup) chopped sun-dried tomatoes, soaked in 1/4 cup olive oil2 (8-ounce) skinless boneless chicken breast halves2 1/2 cups lightly packed fresh spinach
In a medium bowl, combine wine, chicken broth, lemon juice, sale, white pepper and garlic and set aside. Place the flour in a small bowl; place the beaten egg in a separate small bowl.
Preheat a skillet over medium heat. Drain the oil from the tomatoes, and add the oil to the pan to heat. Dredge the chicken breast halves in the flour, and then dip in the beaten egg. Cook the chicken until lightly brown, 3 to 4 minutes per side. Discard half the oil from the pan. Add a pinch of flour to the remaining oil and chicken. Add the wine mixture and let it simmer until it is reduced by half, about 10 minutes. Add the sun-dried tomatoes and fresh spinach and cook until the spinach has wilted, 2 to 3 minutes. Serve over cooked pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user JOEMAMABOY.
Preheat a skillet over medium heat. Drain the oil from the tomatoes, and add the oil to the pan to heat. Dredge the chicken breast halves in the flour, and then dip in the beaten egg. Cook the chicken until lightly brown, 3 to 4 minutes per side. Discard half the oil from the pan. Add a pinch of flour to the remaining oil and chicken. Add the wine mixture and let it simmer until it is reduced by half, about 10 minutes. Add the sun-dried tomatoes and fresh spinach and cook until the spinach has wilted, 2 to 3 minutes. Serve over cooked pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user JOEMAMABOY.
Nutritional Info Amount Per Serving
- Calories: 686.4
- Total Fat: 19.6 g
- Cholesterol: 132.1 mg
- Sodium: 912.1 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 3.8 g
- Protein: 64.1 g
Member Reviews
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SUGAREE_1202
Delicious!!! My family loved it!
I suggest using much less flour for dusting the chicken - 1/2 cup was sufficient for 3 large chicken breasts. Also, I cut each breast into 3-5 smaller thinner pieces, tenderized them and reduced cooking time in oil. This reduces portion size & makes meat more tende - 1/11/11