Easy baked frittata

Name: Easy baked frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 12.0 large Egg fresh whole raw; 0.28 cup fluid (yields 2 cups whipped) Heavy Whipping Cream; 1.0 tsp Pepper black; 1.0 tsp Salt; 1.5 cup chopped Broccoli cooked; 15.0 serving Cherry Tomatoes Fresh 1 Tomato; 0.5 cup Kraft Shredded 2% Mexican Four Cheese blend; 112.0 g New York Extra Sharp Cheddar (28g=1oz serving); 15.0 g primal kitchen spicy brown mustard; 1.0 1tsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

12.0 large Egg, fresh, whole, raw0.28 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream1.0 tsp Pepper, black1.0 tsp Salt1.5 cup, chopped Broccoli, cooked15.0 serving Cherry Tomatoes, Fresh, 1 Tomato0.5 cup Kraft Shredded 2% Mexican Four Cheese blend112.0 g New York Extra Sharp Cheddar (28g=1oz serving)15.0 g primal kitchen spicy brown mustard1.0 1tsp Olive Oil

Directions

Scramble eggs together, pour into oiled casserole dish along with chopped cooked broccoli, shredded cheese. Put sliced cheddar on top along with halved cherry tomatoes, cover with foil and bake 20-25 minutes in a 375� oven, then remove foil and bake until top is well puffed up and internal temps reliable above 145�F

Serving Size: About 1/8 of the casserole

Number of Servings: 8.0

Recipe submitted by SparkPeople user S_NABBIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 235.2
Total Fat: 16.7 g
Cholesterol: 309.2 mg
Sodium: 583.1 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.4 g
Protein: 15.4 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews