Cajun Shrimp and Sausage Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
14.0 spear, small (5" long or less) Asparagus, fresh1.5 cup, pieces or slices Mushrooms, fresh1.0 medium (2-1/2" dia) Onions, raw6.0 cup, sliced Zucchini16.0 oz Shrimp, raw2.0 tbsp Extra Virgin Olive Oil14.0 oz *Eckrich Smoked Sausage4.0 cup Squash - Yellow and Zucchini150.0 gram(s) bell pepper, red, sweet, raw
Toss everything with olive oil and Cajun seasoning. Place in large skillet, medium heat, stirring, coming into veggies are desired tenderness. Salt and pepper to taste.
Serving Size: 1/6 of recipe - about 1 1/2 c after veggies cooked down
Number of Servings: 6.0
Recipe submitted by SparkPeople user JOHNA629.
Number of Servings: 6.0
Recipe submitted by SparkPeople user JOHNA629.
Nutritional Info Amount Per Serving
- Calories: 384.2
- Total Fat: 23.9 g
- Cholesterol: 155.7 mg
- Sodium: 722.5 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.1 g
- Protein: 27.3 g
Member Reviews