Low Fat Hearty Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
428 grams Beef, round steak (cubed)400 gram Tomatoes, ALDI diced - 400g tin 1 cup, chopped Carrots, raw 1 cup diced Potato, raw 1 cup, cubes Sweet potato 1 cup, diced Celery, raw 6 gram(s) Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp) 3 grams Garlic 1000 mL Water, tap 0.5 medium (2-1/2" dia) Onions, raw
Sear beef cubes with garlic. Add celery, carrots and onion and stir through beef for 3 minutes. Add tomato, stock and water. Bring to boil, reduce heat & gently simmer for 1 hour. Add potato and sweet potato and simmer another 30 minutes. Season to taste.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 4.9 g
- Cholesterol: 61.0 mg
- Sodium: 646.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 26.9 g
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