Egg Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 large Egg room temperature2 tbsp chopped Scallions1 clove Garlic chopped0.2 cup, shredded Mozzarella Cheese1 slices Cured beef (smoked)1 serving Button Mushrooms (chopped)2 mushrooms Shiitake Mushrooms (chopped)1 tsp black pepper 1 dash Salt 0.5 cup fresh Spinach (chopped)
1) Crack eggs in a mixing bowl and whisk it, then add pepper and salt whisk it again. Next add scallions, garlic, mushrooms, spinach and cured beef. Mix all combine together nicely.
2) 3/4 of the mixture into silicon baking muffin cup. this mixture can fit to 5-6 muffins cup. After that sprinkle some mozzarella cheese on top and bake in the preheat oven 220 c for 10 minutes.
3) This healthy muffin can be served hot and as breakfast too.
Serving Size: makes 5 muffins
2) 3/4 of the mixture into silicon baking muffin cup. this mixture can fit to 5-6 muffins cup. After that sprinkle some mozzarella cheese on top and bake in the preheat oven 220 c for 10 minutes.
3) This healthy muffin can be served hot and as breakfast too.
Serving Size: makes 5 muffins
Nutritional Info Amount Per Serving
- Calories: 66.3
- Total Fat: 3.9 g
- Cholesterol: 115.8 mg
- Sodium: 128.7 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 5.6 g
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