Chicken Sausage Frittata

Name: Chicken Sausage Frittata Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 1 serving al fresco country style breakfast chicken sausage; .25 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); .5 slice medium (1/4 thick) Red Ripe Tomatoes; 1 serving Velvetta Cheese Slice; 1 tbsp Extra Virgin Olive Oil

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 1 serving al fresco country style breakfast chicken sausage .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) .5 slice, medium (1/4" thick) Red Ripe Tomatoes 1 serving Velvetta Cheese Slice 1 tbsp Extra Virgin Olive Oil

Directions

Chop sausage, pepper, and tomato. Cook in olive oil in 8" oven safe skillet. Once soft and browned add in beaten egg. Top with cheese the put in toaster oven

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GRAMMYLVL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.7
Total Fat: 31.2 g
Cholesterol: 402.0 mg
Sodium: 313.8 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.5 g
Protein: 23.2 g

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