Basic Overnight Oats

Name: Basic Overnight Oats Recipe
Yield: 1
Ingredients: 1.0 cup Oats Quaker (1 cup dry oats); 0.5 serving Silk Plain Soymilk Original 1 cup; 1.0 tbsp chia seeds; 0.25 cup Blueberries fresh; 1.0 tbsp Molasses blackstrap

Number of Servings: 1

Ingredients

1.0 cup Oats, Quaker (1 cup dry oats)0.5 serving Silk, Plain Soymilk, Original 1 cup1.0 tbsp chia seeds0.25 cup Blueberries, fresh1.0 tbsp Molasses, blackstrap

Directions

Mix all ingredients together, cover in a sealed container and store in the refrigerator overnight.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSKWARNER216.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 472.3
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 63.2 mg
Total Carbs: 80.3 g
Dietary Fiber: 14.5 g
Protein: 16.3 g

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