Coconut Flour Maple Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2.0 oz Cream Cheese0.5 tsp Baking Powder0.13 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original3.0 tbsp Coconut flour2.0 tbsp Magic Syrup Classic Maple2.0 serving 1 Egg- large, fresh
Put all of the ingredients in a blender and puree until smooth. Wait about two minutes for batter to thicken and bubbles to settle.
Fry pancakes in a buttered pan, or use a cooking spray like Pam, over medium heat (butter not included in recipe) 1-2 minutes per side.
Serving Size: Makes 3 regular size pancakes
Number of Servings: 3.0
Recipe submitted by SparkPeople user PM2112.
Number of Servings: 3.0
Recipe submitted by SparkPeople user PM2112.
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 10.7 g
- Cholesterol: 161.3 mg
- Sodium: 196.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.5 g
- Protein: 6.4 g
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