Creole Jambalaya

Name: Creole Jambalaya Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 12 oz. cooked shrimp; 8 oz. scallops; 2 andouille pork sausage sliced thin; 1 c. smoked turkey leg cubed; 1/2 c. onion chopped; 1 c. celery chopped; 1 c. bell pepper chopped; 2 c. diced tomatoes; 1 can chicken broth; 1/4 c. white wine; 2 T olive oil; 3 bay leaves broken

Number of Servings: 6

Ingredients

12 oz. cooked shrimp8 oz. scallops2 andouille pork sausage, sliced thin1 c. smoked turkey leg, cubed1/2 c. onion, chopped1 c. celery, chopped1 c. bell pepper, chopped2 c. diced tomatoes1 can chicken broth1/4 c. white wine2 T olive oil3 bay leaves, broken

Directions

Heat olive in large pan. Saute garlic until it just starts to brown. add onion and saute until limp, them add celery and bell pepper, and coon for 3 minutes. Add sausage and turkey and cook for another 5 minutes, stirring frequently. Add tomatoes, chicken broth and bay leaves - simmer for 10minutes, stirring occasionally. Add shrimp, scallops and wine and simmer for another 20 minutes over medium heat. If you like spicy food, you can add a 1/2 tsp of red pepper flakes with the tomato. Serve over white rice, or eat like soup with crusty toasted french bread for dipping.

Number of Servings: 6

Recipe submitted by SparkPeople user THEANTIPAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 9.3 g
Cholesterol: 147.1 mg
Sodium: 610.8 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.8 g
Protein: 29.2 g

More Recipes Like This

TIME40

CALS321

(2 ratings)

Pan-Seared Cod in White Wine Tomato Basil Sauce

A quick and easy recipe for pan-seared Cod in White Wine Tomato Basil Sauce!Submitted by: PAMMYSUE09

CALORIES 320.9 FAT 15.5 PROTEIN 38.5 CARBS 2.9 FIBER 0.8

TIME40

CALS240

(0 ratings)

Halibut poached in white wine

This easy to prepare recipe provides 3 four ounce portions. The fish is so tender and perfectly cooked, with the wine and capers adding the perfect acidity to counter balance the smooth sweetness of the coconut cream and shallots. Serve with a side of Israeli Couscous and you'll have a perfect main course. Submitted by: CD13909262

CALORIES 239.9 FAT 10.8 PROTEIN 30.9 CARBS 2.5 FIBER 0.3

TIME0

CALS136

(2 ratings)

Deviled Shrimp

Clean 1 Lb shrimp. Saute in non stick skillet 2 - 3 mins. Add 1 Tbs (or 3 tsp) poupon mustard, chopped garlic, & diced onion. Season with salt and pepper if desired. Cover, cook 10 mins. Add peeled tomatoe (peel tomotoe by dropping into biling water), break it up with fork. Mix. Cover & cook 10 more mins,Submitted by: VIKKIG2

CALORIES 135.9 FAT 2 PROTEIN 23.4 CARBS 3.7 FIBER 0.5

TIME25

CALS285

(5 ratings)

Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti. Submitted by: LORALYNETTE

CALORIES 284.8 FAT 8.5 PROTEIN 20.9 CARBS 35.4 FIBER 5.1

TIME40

CALS481

(0 ratings)

Pinot Noir Poached Salmon

Salmon for people who don't like salmon!Submitted by: TECHNATHENE

CALORIES 480.9 FAT 27.1 PROTEIN 34.5 CARBS 14.6 FIBER 2.5

Member Reviews