Buttermilk gf pancakes with berry compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
.5 cup Water, Filtered .5 cup, unsifted Powdered Sugar 2 cup Berries, frozen (Raspberries, Blackberries & Blueberries) .33 tbsp Lemon zest, grated (by SEPHONEE) sprinkle of cornstarch to thicken compote1 large Egg, fresh, whole, raw .75 serving Milk: Buttermilk (1 c.) (by MUMRAAA) .5 cup Rice flour, white 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup .33 cup Arrowroot flour 2.5 tbsp, unsifted Powdered Sugar 1.5 tsp Baking Powder 1 tbsp Butter, unsalted 5 serving simply balanced organic EVOO cooking spray 5 tbsps half &half
To start with the berry compote. Take water and sugar in a medium saucepan over med. heat. stir until sugar dissolves than lower to low med. Add berries until soften. It should get thicker if not sprinkle some cornstarch and that will help. Take off heat and sit in zest. Set aside to cool.
Next: to make the pancakes. Combine flours,arrowroot, baking powder, and whisk until well mixed. Make a well in center and pour egg and milk mixture. If you don't have buttermilk. I make my own by put 3/4 cup of the milk and taken out 1 tbsp than add 1tbsp of lemon juice stir and let sit for a few mins. Gradually move flour over the egg/milk mixture until combined. Stir in melted butter and stir well than cover for 15 min.
Prepare the pans with spray over low heat. Add .quarter of a cup of batter to each pan and tilt it to spread the mixture to get 3 to 4 inch diameter. Cook for 1 to 2 mins. until bubbles start to appear. Flip pancake than place on plate. take pan off burner. Rub the pancake with butter on both sides. Proceed to do all pancakes . When done top with compote , drizzle of half and half , and powdered sugar. You can also try my version which is a treat.
Serving Size: 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user LAURIE545.
Next: to make the pancakes. Combine flours,arrowroot, baking powder, and whisk until well mixed. Make a well in center and pour egg and milk mixture. If you don't have buttermilk. I make my own by put 3/4 cup of the milk and taken out 1 tbsp than add 1tbsp of lemon juice stir and let sit for a few mins. Gradually move flour over the egg/milk mixture until combined. Stir in melted butter and stir well than cover for 15 min.
Prepare the pans with spray over low heat. Add .quarter of a cup of batter to each pan and tilt it to spread the mixture to get 3 to 4 inch diameter. Cook for 1 to 2 mins. until bubbles start to appear. Flip pancake than place on plate. take pan off burner. Rub the pancake with butter on both sides. Proceed to do all pancakes . When done top with compote , drizzle of half and half , and powdered sugar. You can also try my version which is a treat.
Serving Size: 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user LAURIE545.
Nutritional Info Amount Per Serving
- Calories: 297.9
- Total Fat: 9.8 g
- Cholesterol: 53.1 mg
- Sodium: 170.8 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 3.7 g
- Protein: 5.9 g
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