Potato Chip Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salmon 4 fillets 4oz eachPotato Chips, 100 Calorie Pack Mustard Coarse Ground, 3TBSPParmesan Cheese, shredded, 3 TBSPBlack Pepper to taste
Crush potato chips and mix with parmesan cheese and black pepper. Pour out onto a plate.
Spread mustard on top of each salmon fillet.
Press mustard side of salmon into potato chip topping.
Place fillets into baking dish lined with wax paper or non-stick foil. Alternatively you may spray the baking dish with cooking spray but that is not accounted for in the calories.
Bake at 425F/210C 12-14 minutes or to desired doneness.
Makes 4 4-ounce servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KALEXIAS.
Spread mustard on top of each salmon fillet.
Press mustard side of salmon into potato chip topping.
Place fillets into baking dish lined with wax paper or non-stick foil. Alternatively you may spray the baking dish with cooking spray but that is not accounted for in the calories.
Bake at 425F/210C 12-14 minutes or to desired doneness.
Makes 4 4-ounce servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KALEXIAS.
Nutritional Info Amount Per Serving
- Calories: 269.3
- Total Fat: 11.7 g
- Cholesterol: 83.2 mg
- Sodium: 424.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 30.5 g