Pineapple Salsa Chicken and Brown Rice
- Number of Servings: 8
Ingredients
4- 6 oz Chicken breast, boneless,skinless (can use leftover grilled chicken)2 bags- "boil in bag "Whole Grain Brown Rice1/4-Small can Green Chilies, drained20 oz can Pineapple tidbits in juice, partially drained3 Plum tomatoes, chopped1/2 Onion, chopped1/2 Green or red bell pepper, chopped
Cut chicken breast in half. Grill or bake the chicken with your favorite dry seasoning. While the chicken is cooking, boil the rice according to the directions on the box. In a small bowl, mix pineapple, bell pepper, onion, chilies, and tomatoes. Assemble the dish (rice bed, then chicken and top with salsa.
Enjoy!
Makes 8 servings of 3oz breast and 1/2 cup rice
Number of Servings: 8
Recipe submitted by SparkPeople user TEXANREBEL.
Enjoy!
Makes 8 servings of 3oz breast and 1/2 cup rice
Number of Servings: 8
Recipe submitted by SparkPeople user TEXANREBEL.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 2.1 g
- Cholesterol: 68.4 mg
- Sodium: 101.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.7 g
- Protein: 29.7 g
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